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Victor J. Andrew High School

Visit our D230 Coping Center page for wonderful resources on coping strategies, housing assistance, food resources, LGBTQ+, Racial Equity, substance abuse, virtual calming room, and much more! Click above to be directed to all resources.

Should you need additional support, please reach out to our Social Workers & Counselors

Should you need additional support outside of school, please review our community resources.

Positive Journal

positive-journal.pdf 25.67 KB (Last Modified on September 10, 2020)

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Positive Activities

activities-behavioral-activation.pdf 129.42 KB (Last Modified on September 10, 2020)

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How to practice Mindfulness

how-to-practice-mindfulness-meditation.pdf 33.89 KB (Last Modified on September 10, 2020)

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Mindfulness Excersizes

mindfulness-exercises.pdf 43.83 KB (Last Modified on September 10, 2020)

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Mental Health Excersizes

mental-health-exercise-benefits.pdf 43.81 KB (Last Modified on September 10, 2020)

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Core Beliefs

core-beliefs.pdf 36.21 KB (Last Modified on September 10, 2020)

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Building Happiness

building-happiness-exercises.pdf 24.38 KB (Last Modified on September 10, 2020)

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Challenging Negative Thoughts

challenging-negative-thoughts.pdf 33.97 KB (Last Modified on September 10, 2020)

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Decatastrophizing

decatastrophizing.pdf 50.94 KB (Last Modified on September 10, 2020)

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Sleep Diary

sleep-diary.pdf 68.86 KB (Last Modified on September 10, 2020)

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